Work with me

I help women to identify what’s causing unhelpful thoughts and feelings that are detracting from them truly enjoying their lives. Together we take targeted action to eradicate and replace those thoughts and feelings with something that empowers you to take back control. This enables you to create a happier life that enhances your emotional and mental wellbeing. You will be surprised at what you can do with your life once you’re unencumbered by unhelpful narratives.

Who I work with

I work with women who feel dissatisfied, powerless or frustrated with any aspect(s) of their life. They find those feelings negatively impacting other areas of their life, causing stress or low moods.

You have a busy and full life but you find yourself struggling with the pressure and demands on your time. This can lead you to wish that things were different but either you don’t know how to change them or you don’t believe that it’s possible for you.

What we do together

We discuss what you want to improve in your life and then we get to work to make that happen. What we work on is up to you, if you need help to work out what that is, because sometimes some things are hidden by other things, that’s no problem. We will work it out together to get complete clarity on what you want to do, and then we’ll do it!

Whether you want to become healthier, change careers, start your own business, be more confident, be less affected by life’s irritants at work, home or with family, let go of something in the past that keeps coming up, start a new habit and keep it up, or just generally feel more relaxed in your life every day, it is all absolutely possible. I promise you!

Some people want to make big changes to their lives and I support them to do that; by developing a robust mindset that means they’re full of confidence in their ability to change their life for the better.

Other people already have the life that they want but they need support in dealing with certain aspects of it; dealing with the pressure of the responsibility of a senior position, alongside feeling guilty about having less time with their young family. I support them to improve their life too.

It’s possible, and surprisingly easy, to improve your life without changing anything physical about it at all. By supporting you to understand and improve your reactions to the pressure points in your life. I’ve seen many people go from stressed out and tense to calm and relaxed so many times, it’s one of the most satisfying parts of my work.

Life Improvement Coaching - Individual Transformation Sessions

Make Way for Calm

  • Be free of those chaotic thoughts and feelings, so your mind will be calmer
  • Be focused on what matters, so that you can fully enjoy your down time
  • Feel more confident and grounded in yourself, which you can use in other areas of your life
  • Finally be rid of what was holding you back, so you’ll feel more positive about life

Make Way for Confidence

  • Be free of those doubts, worries and fears, so you’ll be focused on your goal.
  • Be clear on what action you need to take, so you can assess your progress en route to reaching your goal.
  • Feel more grounded and have confidence in yourself, which you can use in other areas of your life.
  • Finally be rid of what was holding you back, so you feel empowered about taking control of your life.

Equestrian Excellence

  • Banish the nerves or anxiety that held you back, so that you can enjoying your time with your horse again
  • Put previous issues in the past, so that you feel ready & able to get back to having fun with your horse
  • Be prepared, revved up & excited to get out competing to do the things that you always dreamed of
  • Have confidence in yourself so that you can step up a level with determination & ease

Life Improvement Coaching - Monthly Packages

When you need more than an individual coaching session to make the changes that you want to, the Life Improvement coaching packages offer the right support. You’ll get all of this in each package:
  • A Guided visualisation recording to support you in making the change that you want in your life
  • After each coaching session you will receive your Improve Your Life summary sheet, this summarises the content of our session, and saves you needing to take notes during the coaching session
  • Your Life Improvement check-in call before the end of your package, to ensure that you have everything you need to Be Your Best Yet

Coaching packages are 1 month, 2 months or 3 months:

1 month package

£ 299
  • 2 x Improve Your Life coaching sessions
  • Guided visualisation recording
  • Improve Your Life summary sheet
  • Life Improvement check-in call

2 month package

£ 549
  • 4 x Improve Your Life coaching sessions
  • Guided visualisation recording
  • Improve Your Life summary sheet
  • Life Improvement check-in call

3 month package

£ 799
  • 6 x Improve Your Life coaching sessions
  • Guided visualisation recording
  • Improve Your Life summary sheet
  • Life Improvement check-in call

Coaching sessions are typically held fortnightly, last 90 minutes and are held via video call, using either Zoom, FaceTime or occasionally WhatsApp or Facebook Messenger

The first step for booking a monthly package is to schedule your 30 minute FREE Clarification Call where we’ll discuss what you want to improve and what it’ll mean for you when we you achieve this.  On the call we’ll agree the best monthly package for you.

Book your FREE Clarification Call now (available for monthly packages only) by clicking the button below:

Monthly Mindset Maintenance Coaching Sessions (existing clients only)*

To support existing clients who would like to benefit from ongoing support, my Monthly Mindset Maintenance Sessions are the perfect way to keep you on track & feeling great:

Single session

£ 149 per session
  • 1 x Mindset Maintenance coaching session
  • One-off payment

3 x monthly sessions

£ 133 per session
  • 3 x Mindset Maintenance coaching sessions
  • Pay monthly

6 x monthly sessions

£ 129 per session
  • 6 x Mindset Maintenance coaching sessions
  • Pay monthly
You can choose to sign up for a number of monthly sessions to keep you on track, like you might with a personal trainer, but for your mind. Or you can book single sessions for whenever you feel like you need to check in, to stay on track, or to get you feeling great again.
Subscriptions – When you sign up for a 3 or 6 month subscription you will receive an email with a link to book your first Mindset Maintenance Session.  Each month, once your payment is taken, you will receive a further email with a new link to book your next session.

*Monthly Mindset Maintenance coaching sessions are for existing clients only, they’re available to clients who have completed a Transformation Session (Make Way for Calm/Confidence) or a Monthly Package. Clients who have completed an Equestrian Excellence Transformation Session will be invited to join my Equestrian Excellence Progressive Program, where they can benefit from ongoing coaching support.