sleep

Why focusing on you should be at the top of your list, not the bottom

  • by

I recently came across this quote from Oprah & I love it: “The happiness you feel is in direct proportion to the love you give to yourself?“ I haven’t always been loving to myself, in fact, if I’m really honest, in years gone by I treated myself pretty shoddily. Since stepping into the world of personal development I’ve changed a… Read More »Why focusing on you should be at the top of your list, not the bottom

Surprisingly simple steps to become (even more) amazing!

  • by

Do you struggle with becoming or staying motivated? Lots of people are good at getting started but stop pretty quickly too when their motivation wanes. In my research into motivation and productivity I’ve learnt that motivation is what gets you started and discipline is what keeps you going. So how can you become more disciplined and maintain it? That’s what… Read More »Surprisingly simple steps to become (even more) amazing!