I recently came across this quote from Oprah & I love it: “The happiness you feel is in direct proportion to the love you give to yourself?“ I haven’t always been loving to myself, in fact, if I’m really honest, in years gone by I treated myself pretty shoddily. Since stepping into the world of personal development I’ve changed a… Read More »Why focusing on you should be at the top of your list, not the bottom
There’s been much talk in the media recently about how if people don’t go back to offices to work then towns & cities will become ghost towns. I find this talk hugely frustrating & short sighted & here’s why. Whilst I’m in no doubt that the pandemic has been truly awful for those people who have lost loved ones &… Read More »Will society ultimately benefit from the pandemic?
Do you prioritise self-care? What does self-care mean to you? For a lot of people self-care means long soaks in bubbly baths or a spa day. I’m all for both but my definition of self-care might be quite different to yours. When I was in the midst of my crazy corporate life I had massages & facials when time allowed… Read More »Why prioritising self-care is the opposite of selfish
Do you struggle with becoming or staying motivated? Lots of people are good at getting started but stop pretty quickly too when their motivation wanes. In my research into motivation and productivity I’ve learnt that motivation is what gets you started and discipline is what keeps you going. So how can you become more disciplined and maintain it? That’s what… Read More »Surprisingly simple steps to become (even more) amazing!
There is a lot written about listening to our intuition. I believe that is good advice (if your intuition serves you well) but what about that voice in your head that tells you what would make you feel better? Most people who have an awareness of the importance of mindset are often wise to the negative voice that can try… Read More »Can you tell when your brain is lying to you?