Boundaries are the rules by which you live your life and how you allow yourself to be treated by others. I am a big believer that people treat us the way that we allow them to, so if someone is treating me in a way that I’m not happy about, then it’s my job to do something about it. If… Read More »Do you need to set boundaries? Just ask your intuition
Do you prioritise self-care? What does self-care mean to you? For a lot of people self-care means long soaks in bubbly baths or a spa day. I’m all for both but my definition of self-care might be quite different to yours. When I was in the midst of my crazy corporate life I had massages & facials when time allowed… Read More »Why prioritising self-care is the opposite of selfish
Have you noticed that some people seem to cruise through life with a smile on their face, while others have a permanent frown? I was thinking about this on a recent trip. I headed to Manchester for the Christmas party of an association that I’m a member of. A few days before I was due to go a train strike… Read More »Did you know that you can choose your attitude?