Whilst Christmas 2020 may be a different affair to most as a result of Covid-19, it got me thinking about how we often celebrate in a way that isn’t always how we’d choose to, if it was only us in the decision making. Adverts & sitcoms show us families & friends rejoicing together, seemingly happy & jolly. Is that a… Read More »What do you really want to do during the festive period?
The mind is the precursor to the life we create. The incredible Peter Crone said this & the more I learn about how the mind works the more I am blown away by just how powerful our minds are! Essentially the answer to achieving anything that we want in life is to program our mind to focus on those things & eliminate any doubts… Read More »You can’t create a positive life with a negative mind
Do you prioritise self-care? What does self-care mean to you? For a lot of people self-care means long soaks in bubbly baths or a spa day. I’m all for both but my definition of self-care might be quite different to yours. When I was in the midst of my crazy corporate life I had massages & facials when time allowed… Read More »Why prioritising self-care is the opposite of selfish
I read an article recently that outlined that most people are only able to work in good health for 10 years after they turn 50. The article was about the need to raise the retirement age because people are living longer, but it was very clear that living longer doesn’t mean living in good health. I find that pretty alarming,… Read More »Why coaching is good for your health