Is it time to take a closer look at our drinking habits? This week I read a news article entitled ‘Soaring alcohol misuse could overwhelm the service’, the warning comes from the Royal College of Psychiatrists & it references that lockdown has seen people drinking significantly more than normal. Alcohol is an interesting topic to me because my relationship with… Read More »Why mindful drinking is the opposite of boring
There is a lot written about listening to our intuition. I believe that is good advice (if your intuition serves you well) but what about that voice in your head that tells you what would make you feel better? Most people who have an awareness of the importance of mindset are often wise to the negative voice that can try… Read More »Can you tell when your brain is lying to you?