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Why focusing on you should be at the top of your list, not the bottom

  • Nicky 

I recently came across this quote from Oprah & I love it: ‘The happiness you feel is in direct proportion to the love you give to yourself’  I haven’t always been loving to myself, in fact, if I’m really honest, in years gone by I treated myself pretty shoddily. Since stepping into the world of personal development I’ve changed a… Read More »Why focusing on you should be at the top of your list, not the bottom

Why mindful drinking is the opposite of boring

  • Nicky 

Is it time to take a closer look at our drinking habits? This week I read a news article entitled ‘Soaring alcohol misuse could overwhelm the service’, the warning comes from the Royal College of Psychiatrists & it references that lockdown has seen people drinking significantly more than normal. Alcohol is an interesting topic to me because my relationship with… Read More »Why mindful drinking is the opposite of boring

Why coaching is good for your health

  • Nicky 

I read an article recently that outlined that most people are only able to work in good health for 10 years after they turn 50. The article was about the need to raise the retirement age because people are living longer, but it was very clear that living longer doesn’t mean living in good health. I find that pretty alarming,… Read More »Why coaching is good for your health

Surprisingly simple steps to become (even more) amazing!

  • Nicky 

Do you struggle with becoming or staying motivated? Lots of people are good at getting started but stop pretty quickly too when their motivation wanes. In my research into motivation and productivity I’ve learnt that motivation is what gets you started and discipline is what keeps you going. So how can you become more disciplined and maintain it? That’s what… Read More »Surprisingly simple steps to become (even more) amazing!

How to upgrade to the life you want

  • Nicky 

As it’s still pretty early in the New Year, in fact the new decade, there is still quite a bit of talk about new year’s resolutions, changing our lives and essentially looking at what’s going on with us and how to make changes. If you’re happy with your life and don’t want to change anything then that is awesome. I… Read More »How to upgrade to the life you want