Nicky

Why coaching is good for your health

  • Nicky 

I read an article recently that outlined that most people are only able to work in good health for 10 years after they turn 50. The article was about the need to raise the retirement age because people are living longer, but it was very clear that living longer doesn’t mean living in good health. I find that pretty alarming,… Read More »Why coaching is good for your health

How to upgrade to the life you want

  • Nicky 

As it’s still pretty early in the New Year, in fact the new decade, there is still quite a bit of talk about new year’s resolutions, changing our lives and essentially looking at what’s going on with us and how to make changes. If you’re happy with your life and don’t want to change anything then that is awesome. I… Read More »How to upgrade to the life you want

Mindset; beware of the rabbit hole of negativity

What do you think of when you see or hear the word ‘mindset’? A while ago I would have answered ‘positivity’ or ‘being mentally tough,’ I thought about mindset in relation to a particular event or challenge. I wanted to develop a positive mindset to improve my horse riding. I wanted to be more confident on competition days and about… Read More »Mindset; beware of the rabbit hole of negativity